Glutathione has been coined ‘the mother of all antioxidants’ because it’s the most important molecule you need to stay healthy and prevent disease. Glutathione is vital for immune function and controlling inflammation.
It is the master detoxifier and the body’s main antioxidant, protecting your cells and making your energy metabolism run well.
It’s been found that people with serious diseases almost invariably have depleted glutathione levels.
Glutathione is a power house molecule and experts are now recognizing that an alarming rate of people are deficient because of:
- Premature aging
- Chronic stress
- Environmental toxins
- Genetically modified foods
- Artificial sweeteners
- Overuse of antibiotics
- Radiation therapy
The job of glutathione is to recycle antioxidants; however, when your body becomes overloaded by oxidative stress or too many toxins, glutathione becomes depleted and can no longer protect you from disease, infections and free radicals.
A deficiency in glutathione can leave you susceptible to cell disintegration from oxidative stress, free radicals, infections and cancer. When there is a deficiency in glutathione, your liver can then become overloaded and damaged, making it unable to do its job of detoxification.
Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development.
Ways To Boost Your Glutathione Levels:
- Garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).
- Exercise will raise your glutathione levels
- Milk Thistle can detox your liver and helps boost glutathione levels
Testing glutathione levels is not a mainstream procedure even though studies have found a link between low levels of glutathione and disease. There is a test that your doctor can request, from Genova Diagnostics, that would text your oxidative stress.
What I found and have been using is a product that has been shown to increase your glutathione levels 300% and activates my body so that it’s able to create its own antioxidants. Instead of me wondering if I am eating enough foods or if I should be taking a ton of supplements that may boost my glutathione levels and antioxidant levels, I take one product that is scientifically validated and proven. This gives me more confidence that I am protecting myself the best way that I can. Reach out to me either on Facebook or email to learn more about this product.
Keep yourself healthy, boost your performance, strengthen your immune system and age well with one product!!
If you have questions, please contact me at firstname.lastname@example.org. I'm here to help!
If you don't want to miss tips like this from me, you can join below:
If you enjoyed this post, Are You Deficient In This Crucial Antioxidant, please tweet, share and comment. Thank you!!