Stevia, is it good for you or is it bad for you? That all depends. Let’s start with what stevia is.
What is Stevia?
Stevia doesn’t add calories, is about 200 times sweeter than sugar and is derived from a plant. Stevia is actually the name for more than 240 species of shrubs and small flowering plants in the Asteraceae family, which is the same family as sunflowers. Stevia leaves contain potassium, zinc, magnesium and vitamin B3.
Stevia is known by different names, including sweet leaf or sugar leaf, but the formal scientific name is Stevia rebaudiana. Stevia grows in the tropical portions of North and South America.
if you are a diabetic, sugar is basically one of your worst enemies. Stevia is a natural sweetener that helps in controlling blood glucose levels as well as additional benefits.
Because stevia does not affect blood sugar, it is a perfect sugar replacement for diabetics; and, most everyone else.
Benefits of Stevia:
- Controlling blood glucose levels
- Controlling blood pressure
- Aids in weight loss
- Help to prevent cavities and gingivitis
- Boosts bone health
- Reduces risk of Osteoporosis
There are some people, however, who may not be able to use stevia.
If you have advanced stages of adrenal fatigue with low blood pressure, Addison’s disease, or hypoglycemia, stevia may worsen your symptoms. The problems is that stevia tricks the adrenal glands into a perceived state of hypoglycemia.
Because stevia can make blood sugar drop, it can weaken the adrenals. So if you already have advanced stages of adrenal fatigue, low blood sugar or low blood pressure, stevia may worsen your condition.
The majority of people can use Stevia with no problems. There is the smaller sector of people with the above conditions where Stevia may worsen your symptoms if Stevia is consumed in large amounts.
When purchasing Stevia, look for pure Stevia without preservatives, that’s non-gmo. Enzo makes an organic Stevia. You can find it on Amazon.
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