Sugar is damaging your brain, is addictive and is in almost everything that we eat! Most people think of heroin and cocaine when they think of dangerous drugs. Sugar should also be included on that list. Sugar is as addictive, if not more addictive, than cocaine and causes cellular brain damage.
Let’s talk protein. I’ve used them all from whey, rice, soy, vegan!
Whey is a very popular ingredient in protein powders, especially for bodybuilders. That’s how I started drinking whey protein drinks. Everything was fine….. for a while!!